New Programs

Introduction to the 5 R’s Workshop

A powerful introduction to the 5 key points of the process that encapsulates preparation, court coverage, and shot execution. All participants will receive technical notation of the 5 R’s upon completion of the workshop. Walk away feeling confident in your understanding of how to prepare, cover and execute your shots. (Max Class Capacity: 8)

The 4 Golden Attacking Moves Workshop

There are 4 highly effective and efficient Attacking moves all from the “Attacking Zone’ of the court. Participants will be taught the location of the “Attacking Zone” of the court, and receive fully detailed instructions on mastering the 4 golden attacking moves.  This is workshop of those who like to improve the Offense. (Max Class Capacity: 6)

The 4 Fundamental Rally Moves Workshop

There are 4 highly effective and efficient Rally moves all from the “Rallying Zone’ of the court. Participants will be taught the location of the “Rallying Zone” of the court, and receive fully detailed instructions on mastering the 4 fundamental rallying moves. (Max Class Capacity: 6)

The 4 Fundamental Defensive Moves Workshop

Turn defense into offense! There are 4 highly effective and efficient Defensive moves all from the “Defensive Zone’ of the court. Participants will be taught the location of the “Defensive Zone” of the court, and receive fully detailed instructions on mastering the 4 fundamental rallying moves. (Max Class Capacity: 6)

Sharp Shooter Serve Workshop

Want to make your serve a weapon? Want to make your serve consistent? Become a Sharp Shooter in this extremely powerful workshop. Participants will use the Sharp Shooter Scoring system to get an overall view of their serves. This workshop aims to increase confidence, precision on both 1^st and 2^nd serves, as well as help with the mental aspect of focus via serve preparation. Participants will all receive their Sharp Shooter Scoring sheet upon completion as an analysis for their overall score. (Max Class Capacity: 8)

Attack Patterns Workshop

Prerequisite: 4 Golden Attack Moves Workshop or 12 Golden Contact Moves Workshop)

Now that you know the 4 Golden Attacking moves, let’s put them together. This Workshop helps participants put this 4 Golden Attacking moves together in different sequences. This will help the participants familiarize themselves with the shots via the 1^st and 2^nd of the 5 R’s. They will be better able to execute the Attacking moves as this workshop also drastically improves 3 through 5 of the 5 R’s. (Max Class Capacity: 4)

Defensive Patterns Workshop

Now that you know the 4 Fundamental Defensive Moves, let’s put them together. This Workshop helps participants put this 4 Fundamental Defensive Moves together in different sequences. This will help the participants familiarize themselves with the incoming shots via the 1^st and 2^nd of the 5 R’s. They will be better able to execute the Defensive moves as this workshop also drastically improves 3 through 5 of the 5 R’s. (Max Class Capacity: 4)

Rally-Move Workshop

(Prerequisite: 4 Golden Attack Moves Workshop or 12 Golden Contact Moves Workshop)

Now that you know the 4 Fundamental Rally Moves, let’s put them together. This Workshop helps participants put this 4 Fundamental Rally Moves together in different sequences. This will help the participants familiarize themselves with the shots via the 2^nd of the 5 R’s. They will be better able to execute the Rallying moves as this workshop also drastically improves 3 through 5 of the 5 R’s. (Max Class Capacity: 4)

Specialty Shot Workshop

(Prerequisite: Introduction to the 5 R’s)

Looking to add another dimension to your game? Looking to learn powerful ways to take control of the point? Welcome to the Specialty Shot Workshop where you learn moves that can help you sway the percentages in your favor during a point. Imagine a match where you can play your strengths to your opponent’s weaknesses 73% of the time… with the SS Workshop you can! (Max Class Capacity: 6)

Return Workshop

(Prerequisite: Introduction to the 5 R’s / Detailed Return Moves, Advanced Participants ONLY)

Having trouble on serve returns? Want to produce effective returns?  Welcome to MTA’s Return Workshop which cover the different types of footwork/moves associated with returning serve effective using the 5 R’s. The workshop also covers the mental side of serve return through the concept of “Ball Reading Persception”. (Max Class Capacity: 6)

Intro to Court Coverage Workshop

(Prerequisite: Introduction to the 5 R’s/Intermediate to Advance Players ONLY)

Ever wondered why you feel out of position after covering 1 or 2 shots? It’s all about efficient and effective court coverage. That’s right!… Footwork! This Workshop introduces participants to intricate footwork moves, such as, Out Steps, Brake Steps, and Multiple Ready Moves (i.e. Multiple Split Steps, Drop Steps, etc.).  Leave this workshop with the ability to cut your coverage time to your shots in half! (Max Class Capacity: 6)